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What Beginners Can Expect When Learning to Pole Dance

If you’re looking to get into pole dancing, you’re probably aware to some extent of how good a workout it can be. Not only is it a great way to get fit and lose weight, pole dancing also is a whole lot of fun, and if you approach it the right way you can make quite a show of it. Being a high-intensity workout, pole dancing requires participants to use a dance pole in either a static or spinning fashion, which creates a significant muscular strain on some areas of the body. To prevent injury and help you learn where to get started, we’ve collected some great tips in this article to give you a much better idea about pole dancing.

Pole dancing basics

Regardless of whether you’re wanting to pursue being a female stripper in Melbourne or just want an excellent workout, starting out with pole dancing classes is an excellent way to start out. It should be noted that you should have at least some strength in your core and arms when starting out with pole, but even if they aren’t too strong you can still develop these muscles with some persistence. Basic pole dancing moves typically involve pole sits and climbs – while these moves are simple in theory, in practice the need to use your arms, legs and core muscles to propel yourself up on the pole can be a bit difficult for some. But if you’re worried, you shouldn’t be – that’s why there are pole classes! There are a variety of pole dance classes that suit different people, which is why you should invest a little bit of research into finding the right class for you. Fitness pole class is perhaps the most popular form of pole and is perfect for those looking to improve their health and fitness, as the more complex moves aren’t taught, but what is taught is excellent for improving strength. Dance pole classes incorporate dance moves and music and exotic pole dancing classes involve the types of moves you would expect to see in a strip club.

What beginners should expect

When you’re starting out, and particularly if you don’t have significant muscle strength, it is often the case that high intensity of pole classes result in a great deal of pain. It’s nothing too crazy, but you’ll at the very least have sore arms, legs and stomach muscles, but this is just a sign that you’re developing strength. There is some other pain to be aware of that might not be related to fitness, though – pole burn can occur when skin rubs against the pole hard or quick enough to cause unpleasant friction, but this is something you can learn to avoid the more you practice. If you’re starting out, there’s a good chance you’ll be starting out in the beginner class – even though this might mean you won’t be in a class with your friend, being in a group of similar skill level will help you better develop your skills. Then, it won’t be long at all before you’re joining your friend!

Get into pole dancing today

Whether you have aspirations of being the best stripper in the world or are just looking for a great way to stay super fit, pole dancing may very well be the answer. Even if you’re hesitant to start out at first, being in a group of similarly skilled people can be all the push you need to continue developing your pole dancing skills.